5 Tips for a Healthy Lifestyle That Healthy Experts Swear By
In today's fast-paced world, it's more important than ever to set aside time to focus on your health. With a ton of competing information out there, it can be confusing to figure out how to maintain a healthy lifestyle. Here are five expert-backed tips to help you lead a healthier life this year:
1. Eat a Balanced Diet
Experts from the Centers for Disease Control and Prevention (CDC) suggest focusing on a variety of nutrient-dense foods, including fruits, vegetables, whole grains, dairy, and protein. Limiting sugary, processed foods (looking at you, soda!) can have a big impact on your overall health.
2. Stay Physically Active
Regular physical activity is crucial for maintaining your health, strength, and mental well-being. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Try taking an evening stroll after dinner to build this healthy habit!
3. Get Enough Sleep
The CDC reports that roughly one-third of adults don't get enough sleep. Adequate sleep is essential for cognitive function, immune health, and emotional stability. The CDC recommends 7 hours per night for adults. Establishing a regular sleep schedule, creating a restful environment, and avoiding screens before bedtime can enhance your sleep!
4. Drink Water
How much water should you drink per day? You've probably heard the recommended 8 glasses per day. However, the answer varies person to person! Harvard Health recommends 15.5 cups per day for men and 11.5 cups for women. Staying hydrated has a ton of health benefits, including improving your heart, brain, and skin health. Hint: You can make your water more fun by adding fruits to make a fun, infused drink. Check out one of our favorite recipes here.
5. Reduce Stress
We've all been there -- life can get stressful. Chronic stress can impact your physical and mental health even leading to weakening your immune system. Even in times of stress, it's important to take time to reconnect and slow down. The American Heart Association provides these helpful tips to stress less.
Just like prioritizing healthy habits can lead to a longer, more fulfilling life, securing the right insurance and benefits is a crucial step in protecting your future and your family's financial security. As you focus on these healthy habits, remember to also consider your financial health. Ensure that your loved ones are protected, no matter what the future holds.
If you'd like to discuss your no-cost benefits and other permanent life insurance options you may be eligible for, reach out to your licensed representative or email hello@globelifeclientsupport.com.